Te Poutama o te Ora
Articles on Te Poutama o te Ora, a nine-dimensional Māori wellness framework, including the Maramataka, whakapapa, colonisation and healing.
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Why Am I Not With My Mum and Dad – The Question Children Carry What the Whakapapa passes on – the Children of the Wound
The continuing story of Mere Children of the Wound This is the fourth piece in The Whakapapa of a Wound. We have…
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I Keep Choosing the Same Person with a Different Face – Trauma Bonding
The continuing story of Mere She is in her forties now. She left the first one after seven years. She told herself…
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When Love Became a Debt – Epigenetics, Parentification, and the Weight of ‘Not Good Enough’
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The Whakapapa of Not Being Good Enough – The Weeds of Anxiety – The Closing Conversation
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The Whakapapa of Not Being Good Enough – The Weeds of Anxiety
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Where Does Your Wanting Come From? – Tracing the Whakapapa of ‘Wants and Needs’
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Do You Need It, or Do You Want It?
A Te Poutama o te Ora reflection on desire, clarity, and the wisdom of knowing yourself
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Me Heke ki Mua: What To Do When You Are Stuck!!
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Beginner Maramataka Guide: Understanding the Basics
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When You Are Settled, the World Becomes Settled: The Universal Journey Home
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