Short questionnaires to help you reflect. Each one is a starting point, something to think about or talk through with a counsellor.
Get to know yourself
Career Interest Test
Find your Holland code (RIASEC) from the activities you enjoy, and get New Zealand job ideas to explore.
Big Five Personality Test
Explore the five-factor model used in psychological research, personal development, relationships, careers and team building.
Love Languages Test
Explore how you prefer to express and receive care, and how those differences can affect communication and relationships.
Attachment Style Test
See where you sit on attachment anxiety and avoidance, which of the four styles fits you best, and practical things to try.
Check how you have been feeling
These ask about how you have been feeling lately. A score is not a diagnosis. If your answers worry you, talk with a counsellor or your GP.
Kessler K-10 Distress Scale
Ten questions about how you have been feeling over the past four weeks.
Generalized Anxiety Disorder Measure
A severity measure for generalized anxiety disorder published by the American Psychiatric Association.
Clinically Useful Depression Outcome Scale
Questions about symptoms associated with depression over the past week.
Clinical Anger Scale
Explore how often you feel angry, how strongly, and how anger affects you.
Irrational Procrastination Scale
Explore whether procrastination may be creating significant problems for your health, relationships or wellbeing.