Anxiety in Aotearoa New Zealand: Finding Counselling Support
Anxiety is a common human experience in Aotearoa New Zealand, and support is available. Counselling offers a private space to
Anxiety
Articles on anxiety, worry, hypervigilance and intrusive thoughts, with practical strategies to help you feel calmer.
Anxiety Disorder: Learn 7 strategies you can use to reduce anxiety during Christmas and New Year break.
Learn seven strategies to cope with the festivities this year. The need to
achieve better life satisfaction becomes more significant during festive season. It
usually results in high anxiety levels due to financial and emotional stress. Having high anxiety and stress can lead to a sleep deficit. Lack of sleep can easily lead to depression.
Intrusive Thoughts- 3 most common types and discover why we fear having these thoughts.
Intrusive thoughts can
be negative, violent or compulsive. They are often correlated with safety or
risk and can be offensive and explicit. Everyone is likely to have intrusive thoughts from time to time. Most try
and dismiss it and go about their day.
Anxiety – 10 Powerful Methods to Overcome
A look at how anxiety may become a disorder and what you can do to worry less.
Are you Hypervigilant?
Signs of Hypervigilance and how to identify them. List recommended treatments.