Te Poutama o te Ora
Articles on Te Poutama o te Ora, a nine-dimensional Māori wellness framework, including the Maramataka, whakapapa, colonisation and healing.
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Te Māra me te Pīkao – The Garden and the Ivy
Three sentences. Three exiles. And why “just get over it” is not a garden — it’s a weed strategy. Poison ivy doesn’t…
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The Poison Ivy You Didn’t Plant – Understanding Colonisation — why naming it changes everything
I chose the metaphor of Poison Ivy for a specific reason: There is a plant called poison ivy. Once it gets into…
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Te Ara Iwa – Walking the Path of Nine in Rhythm with the Moon
We revisit the alignment of TPO and Te Maramataka - The Temporal Spine There is a question I get asked when people…
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My Body Died Twice – Here is what I learned when it did
My body has died twice. Cancer twice. And both times, I thought my body was betraying me. Both times, I was wrong…
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Your Anxiety Was Never the Problem – What Hinengaro Autophagy is, and why it only works after the first three months
Let me tell you something nobody said to me during the years I spent trying to fix my mental and emotional patterns…
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Te Whitu Matenga Wairua — The Seven Spiritual Deaths I Didn’t See Coming
Symbolic Death, Dimensional Autophagy, and Identity Transformation Looking back over my life, I can identify seven moments that changed me permanently. Not…
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They Said They Were Changing Your Brand – They were dismantling you. Tuakiri Autophagy — reclaiming the self that was taken.
I want to tell you what forty-one years of systematic identity assault looks like from the inside. It looks like success. It…
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The Faith That Couldn’t Hold Your Actual Life – What Wairua Autophagy is, and why spiritual clearing changes everything that follows.
I want to ask you something. Not about what you believe. About what you carry. Because there’s a version of spiritual life…
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You Left. The Patterns Didn’t. What Whakapapa Autophagy Is, and Why It Has to Come First.
I want to tell you something I wish someone had told me at 17. You can leave. You can move five hours…
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Te Wetekina — The Loosing – A Companion Tool for When Strongholds Block the Autophagy Process
What if the most important healing you ever do is not for yourself, But for the generations who come after you? This…
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