Solution-Focused Brief Therapy
Articles on Solution-Focused Brief Therapy (SFBT): building on your strengths and preferred future to create change.
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Solution-Focused Therapy: What It Is and Five Common Techniques
Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a goal-oriented counselling approach. It focuses on the future you would…
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What is Solution-Focused Therapy?
Solution Focused Therapy (SFT) was developed in the 1980s by Steve de Shazer and Insoo Kim Berg. The approach, as the name…
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Our counsellors meet you online, by Zoom or phone. Regina Webb also offers a free 15-minute conversation to help you work out where to start.