CBT
Articles on Cognitive Behavioural Therapy (CBT): how thoughts, feelings and behaviours connect, and how CBT can help.
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CBT – Cognitive Behavioural Therapy
CBT is one of the most effective therapies backed by scientific research that exists today. It is an effective therapy for people…
Want to talk about cbt with someone?
Our counsellors meet you online, by Zoom or phone. Regina Webb also offers a free 15-minute conversation to help you work out where to start.