Ideas and guidance
Articles for understanding, reflection and change
Practical insights from counsellors across Aotearoa, written to help you make sense of what you are experiencing.
Anxiety – 10 Powerful Methods to Overcome
A look at how anxiety may become a disorder and what you can do to worry less.
Infidelity, Time to Split or Stay Together?
No relationship is affair proof. In this article, we look at the concepts of infidelity and the different forms it appears to people. We also look at the impact of infidelity and how it defines the intimate relationships today.
Parenting Counselling Online
An overview of parenting in the areas of behaviour and development. Positive reinforcement by giving your child compliments and rewards and how this will outperform punishments in the long term.
Depression – What you need to know.
Understanding depression and the impact it has on your relationship.
Anger Management
An article about anger management to help you better deal with trigger points and outward behaviours.
Are you Hypervigilant?
Signs of Hypervigilance and how to identify them. List recommended treatments.
Better Communication
In this article I hope to improve your communication by teaching you the Communication Model, Communication Barriers, how to improve your attending & questioning behaviours when in conversation.
