Ideas and guidance
Articles for understanding, reflection and change
Practical insights from counsellors across Aotearoa, written to help you make sense of what you are experiencing.
Unlock Your Potential with Personal Growth Counselling
This is the first in a series focussed around goal setting, planning, maintenance/achievement with the view to living a life that embodies wellness and success. Using contemporary and holistic methods to connect real everyday needs with our inner-self, we are better able to achieve our goals, support our families and the life we want.Â
Harnessing the Power of 9 for Daily Harmony and Balance
Proven Strategies to Achieve Better Life Alignment
Exploring the Spiritual Essence of Number 9 in Wellness
-
Why Balance (Life-Alignment) is the Key to a Happier Life
Life Re-alignment Strategies for a Joyful and Organized Life
Peaceful home space that generates re-alignment of what is important to you.
Achieving Life Re-Alignment: Practical Tips for Everyday Harmony
The Importance of Life-Alignment (Balance) in Life
Transform Your Life Through Personal Growth Counselling
Transform Your Life Through Personal Growth Counselling
What is Solution-Focused Therapy?
Solution Focused Therapy (SFT) was developed in the 1980s by Steve de Shazer and Insoo Kim Berg.The approach, as the name suggests, emphasises solutions, not problems. In this article, I discuss the 12 core assumptions that SFT makes and cover the techniques involved.
Online Therapy- 10 Reasons Online Therapy is the best Mental Health Game-Changer.
Changing the norm of access to counselling through online therapy.
Aggression: One hidden weakness in our relationship.
Aggressioncomes from hurt and frustration. On the surface, it can appear as anger. Consequently,when the pressure accumulates, outbursts can happen. Heightened emotionaldistress often leads to less desirable choices of words and actions.
